Sunday, March 16, 2014
Day 6 Recovery Day 5, 4
Legs felt really uncomfortable whole night. It wasn't exactly painful, more of a cramped feeling where I feel like I need someone to pull my legs out to stretch them out? Woke up at around 930 and legs were quite stiff. Even after a few stretches, they still haven't really soften up. After shower, it got a bit better. I decided to see if I could get someone to clean my room from downstairs reception. Since it was a Sunday, they said the only cleaner is fully booked and can only clean it tmr. I decided to test my water and went out for a short walk. It wasn't too bad and I walked back and fourth outside for a while. Then I had the crazy idea of meeting another former living in Young Dong which was actually quite close to where I am. The only problem is going up and down the hill. I tried going down midway and went back up for a rest. It wasn't too bad so I took the plunge. I think I took around 7 rests along the way. I was quite scared at one point because I wasn't sure whether the hotel was big enough for me to spot it. Finally, I got there and met up with forumer. We chat a bit, stretched a bit and rested a while before going out for lunch. We had Korean bbq and it was quite tasty. The only problem was I couldn't elevate my legs so after sitting down for 20 mins, I almost couldn't stand up properly. Good thing the restaurant was quite empty so I went to the side to do some stretches. I went to do stretches a few times during the meal and it was quite relieving. Afterwards, we went back to the hotel again to elevate legs and do stretch. It was a lot nicer to talk with someone during recovery! After a while, we decided to go to a café for drinks. I took 2 rests this time and we went to a café nearby my residence. I could also elevate my legs here so we talked a bit more. Even though I did so much walking today, I feel that my stretches are easier to do when I got back to the residence.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment